Lotus & Lathe
​​Through movement, mindfulness, and presence, I aim to guide students beyond the physical, helping them reconnect with their essence and embrace wholeness.
My classes are an invitation to celebrate your body, honor your spirit, and discover the extraordinary within.
Sarah Richards E-RYT500
Current Teaching Schedule
Core Power Yoga at 6.30am on Fridays at YMCA Silver Spring.
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A one hour class at the Silver Spring YMCA – beyond beginners, this class will challenge you to grow your Core Yoga practice whilst experiencing the YMCA community spirit.
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CoreFusion at 7.30am on Wednesdays at YMCA Silver Spring.
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A one hour class at the Silver Spring YMCA – a blend of Pilates and Barre inspired movements wrapped in a solid Yoga core practice, this class is designed to restore functional movement and build a strong sense of physical embodiment.
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Private Yoga Sessions can be scheduled by emailing threecrows@verizon.net
Yoga Soma
Currently unavailable as a studio class.
Yoga Soma is a composite Yoga practice that explores the intrinsic patterns around which we form our humanness. Using witness consciousness, curiosity and intention, Yoga Soma regulates and reorganizes these patterns to reveal our truer selves. The effects are cumulative, fostering a strong sense of liberation and vitality.
Yoga Soma has roots in Jason Shulman's Nondual Healing and Peter Levine's Somatic Experiencing and they grow in the rich and nutritious ground of traditional Yoga. Classes are asana based.
Contact
For information on Yoga classes, private Yoga sessions or other general Yoga inquiries, please email: